Wake Forest Athletics
2017 Cross Country Roster
Mitchell Day
- Class:
- Freshman
- Hometown:
- Alpena, Mich.
- High School:
- Alpena
Career Results
Indoor Personal Bests
Mile -- 4:18.43 -- 2018 Clemson Bob Pollock Invitational
3000m -- 8:21.59 -- 2018 Music City Challenge
5000m -- 14:21.76 -- 2018 Navy Invitational
2017-18 Indoor
Saw action in four meets…Finished 15th in the 5000m at the ACC Championships…Took third in the same event at the Music City challenge with a season-best time of 14:21.76…Took fourth in the 3000m at the Navy Invitational.
BACKGROUND
Qualified for the Michigan High School DI Cross Country State Championship all four years, where he finished second his junior and senior year...Finished 17th at the Foot Lock Nationals his senior year...Personal bests of 4:25.66 in the 1600m and 9:17.78 in the 3200m.
Indoor Personal Bests
Mile -- 4:18.43 -- 2018 Clemson Bob Pollock Invitational
3000m -- 8:21.59 -- 2018 Music City Challenge
5000m -- 14:21.76 -- 2018 Navy Invitational
2017-18 Indoor
Saw action in four meets…Finished 15th in the 5000m at the ACC Championships…Took third in the same event at the Music City challenge with a season-best time of 14:21.76…Took fourth in the 3000m at the Navy Invitational.
BACKGROUND
Qualified for the Michigan High School DI Cross Country State Championship all four years, where he finished second his junior and senior year...Finished 17th at the Foot Lock Nationals his senior year...Personal bests of 4:25.66 in the 1600m and 9:17.78 in the 3200m.
Spring Camp Media Availability (4/14/26) | Wake Forest Football
Tuesday, April 14
Spring Camp Media Availability (4/11/26) | Wake Forest Football
Saturday, April 11
Spring Camp Media Availability (4/9/26) | Wake Forest Football
Thursday, April 09
Spring Camp Media Availability (4/7/26) | Wake Forest Football
Tuesday, April 07
