2024 Cross Country Roster
Swanepoel, Rynard
Rynard Swanepoel
- Weight:
- null
- Class:
- Senior
- Hometown:
- Johannesburg, SA
- High School:
- Randburg
Bio
Career Records
Collegiate PR
2.875K - 8:45.8
6K - 18:18.1
8K - 24:08.8
10K - 30:34.3
5 Mile - 27:24.0
2024 (Senior)
Participated in the 8K at the Panorama Farms Invitational (10/19), and the 6K at the adidas XC Challenge (9/20)... Placed eighth at the dual meet against UNC Greensboro to open the season.
2023 (Junior)
Earned a personal best of 30:34.3 in the 10K at the NCAA Division 1 Southeast Region Cross Country Championships (11/10), finishing 66th and leading to Wake Forest taking fourth place … Competed in the NCAA Division 1 Cross Country Championships (11/18) … Participated in the ACC Cross Country Championships (10/27), finishing 55th while helping lead the Deacons to sixth place.
Collegiate PR
2.875K - 8:45.8
6K - 18:18.1
8K - 24:08.8
10K - 30:34.3
5 Mile - 27:24.0
2024 (Senior)
Participated in the 8K at the Panorama Farms Invitational (10/19), and the 6K at the adidas XC Challenge (9/20)... Placed eighth at the dual meet against UNC Greensboro to open the season.
2023 (Junior)
Earned a personal best of 30:34.3 in the 10K at the NCAA Division 1 Southeast Region Cross Country Championships (11/10), finishing 66th and leading to Wake Forest taking fourth place … Competed in the NCAA Division 1 Cross Country Championships (11/18) … Participated in the ACC Cross Country Championships (10/27), finishing 55th while helping lead the Deacons to sixth place.
Matt Barrie SportsCenter at Wake Forest with Demond Claiborne
Wednesday, September 10
Matt Barrie SportsCenter on Wake Forest Campus (Arnold Palmer Complex)
Wednesday, September 10
Football Media Availability (9/9/25)
Wednesday, September 10
Wake Forest Football vs Western Carolina | Cinematic Recap
Tuesday, September 09
