Wake Forest Athletics
2025 Cross Country Roster
Mia Prok
- Class:
- Sophomore
- High School:
- Niwot
- Hometown:
- Niwot, Colo.
Career Records
Collegiate PR
5K - 17:53.5
6K - 21:53.0
4 Mile - 23:50.1
2025 (Sophomore)
Recorded a personal-best time of 17:53.5 in the 5K during the Deacs’ team win at the Queen City Invite (9/12)… Placed seventh to help the Demon Deacons secure a team victory at the Spartan Classic (10/3)... Also placed third during the dual meet against UNCG (9/29)... Competed in the Gans Creek Classic (9/26).
2024 (Freshman)
Participated in the 6K at the Firetower Project CC (9/13) and the 5K at the Royals Challenge (10/11).
Collegiate PR
5K - 17:53.5
6K - 21:53.0
4 Mile - 23:50.1
2025 (Sophomore)
Recorded a personal-best time of 17:53.5 in the 5K during the Deacs’ team win at the Queen City Invite (9/12)… Placed seventh to help the Demon Deacons secure a team victory at the Spartan Classic (10/3)... Also placed third during the dual meet against UNCG (9/29)... Competed in the Gans Creek Classic (9/26).
2024 (Freshman)
Participated in the 6K at the Firetower Project CC (9/13) and the 5K at the Royals Challenge (10/11).
2025 Season Recap | Wake Forest Football
Tuesday, May 19
Spring Camp Media Availability (4/16/26) | Wake Forest Football
Wednesday, April 22
Spring Camp Media Availability (4/22/26) | Wake Forest Football
Wednesday, April 22
Spring Fan Fest Media Availability (4/18/26) | Wake Forest Football
Saturday, April 18
