2025 Cross Country Roster
Paul Specht
- Class:
- Senior
- Hometown:
- Sindelfingen, Germany
- High School:
- Gymnasium Unterrieden
Career Records
Collegiate PR
6K - 18:11.5
8K - 23:35.7
10K - 20:29.2
5 Mile - 26:43.2
2025 (Senior)
Competed at the NCAA Cross Country Championships (11/22)... Recorded a personal-best time of 30:29.2 in the 10K to place 36th at the NCAA Southeast Regional (11/14)... Placed 32nd at the ACC Cross Country Championships (10/31)... Added a 20th place finish at the Panorama Farms Invitational (10/17)... Clocked a personal-best time of 23:35.7 in the 8K race at the Gans Creek Classic (9/26).
2024 (Junior)
Set a personal-best time in the 10K during the NCAA Southeast Region Cross Country Championships, finishing in 31:46.7… Recorded a personal-best 8K time of 23:51.5 at the ACC Cross Country Championships…Placed 16th following a personal-best time in a 6K race at the adidas XC Challenge.
2023 (Sophomore)
Secured eighth place with a personal best of 24:54.2, contributing to Wake Forest’s third-place finish in the 8K at the Royals Challenge (10/6) … Competed in the 8K ACC Cross Country Championship (10/27).
Collegiate PR
6K - 18:11.5
8K - 23:35.7
10K - 20:29.2
5 Mile - 26:43.2
2025 (Senior)
Competed at the NCAA Cross Country Championships (11/22)... Recorded a personal-best time of 30:29.2 in the 10K to place 36th at the NCAA Southeast Regional (11/14)... Placed 32nd at the ACC Cross Country Championships (10/31)... Added a 20th place finish at the Panorama Farms Invitational (10/17)... Clocked a personal-best time of 23:35.7 in the 8K race at the Gans Creek Classic (9/26).
2024 (Junior)
Set a personal-best time in the 10K during the NCAA Southeast Region Cross Country Championships, finishing in 31:46.7… Recorded a personal-best 8K time of 23:51.5 at the ACC Cross Country Championships…Placed 16th following a personal-best time in a 6K race at the adidas XC Challenge.
2023 (Sophomore)
Secured eighth place with a personal best of 24:54.2, contributing to Wake Forest’s third-place finish in the 8K at the Royals Challenge (10/6) … Competed in the 8K ACC Cross Country Championship (10/27).
Football Media Availability (12/16/25)
Tuesday, December 16
Football Media Availability (12/15/25)
Monday, December 15
Steve Forbes - Postgame Presser vs. Queens
Monday, December 15
Wake Forest Women's Basketball Highlights vs Georgia Tech (Dec. 14, 2025)
Sunday, December 14
