2024 Cross Country Roster
Rynard Swanepoel
- Class:
- Senior
- Hometown:
- Johannesburg, SA
- High School:
- Randburg
Career Records
Collegiate PR
2.875K - 8:45.8
6K - 18:18.1
8K - 24:08.8
10K - 30:34.3
5 Mile - 27:24.0
2024 (Senior)
Participated in the 8K at the Panorama Farms Invitational (10/19), and the 6K at the adidas XC Challenge (9/20)... Placed eighth at the dual meet against UNC Greensboro to open the season.
2023 (Junior)
Earned a personal best of 30:34.3 in the 10K at the NCAA Division 1 Southeast Region Cross Country Championships (11/10), finishing 66th and leading to Wake Forest taking fourth place … Competed in the NCAA Division 1 Cross Country Championships (11/18) … Participated in the ACC Cross Country Championships (10/27), finishing 55th while helping lead the Deacons to sixth place.
Collegiate PR
2.875K - 8:45.8
6K - 18:18.1
8K - 24:08.8
10K - 30:34.3
5 Mile - 27:24.0
2024 (Senior)
Participated in the 8K at the Panorama Farms Invitational (10/19), and the 6K at the adidas XC Challenge (9/20)... Placed eighth at the dual meet against UNC Greensboro to open the season.
2023 (Junior)
Earned a personal best of 30:34.3 in the 10K at the NCAA Division 1 Southeast Region Cross Country Championships (11/10), finishing 66th and leading to Wake Forest taking fourth place … Competed in the NCAA Division 1 Cross Country Championships (11/18) … Participated in the ACC Cross Country Championships (10/27), finishing 55th while helping lead the Deacons to sixth place.
Wake Forest Women's Basketball Highlights vs Mercer (Nov. 13, 2025)
Friday, November 14
Football Media Availability (11/12/25)
Wednesday, November 12
Football Media Availability (11/11/25)
Wednesday, November 12
Wake Forest vs Virginia | Cinematic Recap
Wednesday, November 12
