Mia Prok

Class:
Sophomore
Hometown:
Niwot, Colorado

Career Records

Collegiate PR
1000m - 2:53.20
1500m - 4:35.55
Mile - 4:53.94

2025 (Freshman)
Outdoor - Finished eighth in the 1500m with a time of 4:39.69 at the Webb Davidson Meet… Recorded a personal-best time of 4:35.55 in the 1500m at the Duke Invitational.

Indoor - Placed second in the mile at the Visit Winston-Salem College Kick-off, setting a season-best time of 4:53.94… Set a personal-best time of 2:53.20 to place eighth in the 1000m at the Virginia Tech Invitational.

High School
Individual runner-up finish in CO State XC meet … Individual runner-up finish in Runninglane XC national championship … One team national title in XC … Two team runner-up national titles at NXN in XC … Six national titles for relays in track (4xmile, 4x800, DMR) … Team CO state track winner all four years of high school … Four year All-American and All-state in both Cross Country and Track.

Personal
Born on April 10, 2006 … Sister, Anna … Daughter of Lori and Dean Prok.