2022 Cross Country Roster
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Luke Tewalt
- Weight:
- null
- Class:
- Junior
- Hometown:
- Washington, D.C.
- High School:
- Washington Latin
Bio
Career Records
Awards
2022 All-American
2022 ACC Cross Country Champion
2022 All-ACC
2024 ACC Cross Country Champion
Collegiate PR
6K - 17:55.4
8K - 22:39.0
10K - 28:59.7
5 Mile - 26:48.1
2024 (Senior)
Led the Demon Deacons with a seventh-place finish at the ACC Cross Country Championships, finishing the race in a personal-best time of 22:39.0 to earn All-ACC honors and guide the Deacs to the ACC Cross Country title… Earned All-Region honors after placing 15th at the NCAA Southeast Region Cross Country Championships… Scored for the Deacs at the NCAA Championships, placing 61st at 29:36.7 to help lead Wake Forest to a seventh-place finish… Recorded a runner-up finish in the 8K at the Panorama Farms Invitational… Added a top-10 finish during the Nuttycombe Invitational… Placed first during the opening meet of the season against UNC Greensboro.
2023 (Junior)
Competed in three 10K events at the NCAA Division 1 Southeast Region Cross Country Championships (10/28), where he achieved a personal record of 28:59.7, contributing to Wake Forest's fourth-place finish … At the NCAA Division 1 Cross Country Championships (11/10), he secured 22nd place with a time of 29:22.5 in the 10K … Helped lead the Deacons to a first-place victory at the ACC Cross Country Championships (10/28), where he set a new PR in the 8K with a time of 23:09.4, earning a fourth-place finish.
2022 (Sophomore)
Set PR’s in three separate events during the season, one of which came during the 10K in the NCAA Division I Southeast Region Cross Country Championships when he ran a 30:31.1…Finished the season with a 140th place finish in the NCAA Division 1 Cross Country Championships.
2020 (Freshman)
Took ninth overall in his collegiate debut (9/25), finishing the 8k third among Demon Deacons with a time of 24:33.7 ... Finished 48th overall and sixth on the team at the ACC Championship, crossing in 24:17.6.
High School
Won the 2018 D.C. Championship in cross country ... Earned the D.C. Gatorade Player of the Year in cross country in 2018 and in track in 2020 ... Won nine state titles in track ... Competed at the New Balance Nationals in New York City ... Earned varsity letters in track, cross country and wrestling.
Personal
Born on January 20, 2003 ... Son of Kira Tewalt and Ed Freeman.
Awards
2022 All-American
2022 ACC Cross Country Champion
2022 All-ACC
2024 ACC Cross Country Champion
Collegiate PR
6K - 17:55.4
8K - 22:39.0
10K - 28:59.7
5 Mile - 26:48.1
2024 (Senior)
Led the Demon Deacons with a seventh-place finish at the ACC Cross Country Championships, finishing the race in a personal-best time of 22:39.0 to earn All-ACC honors and guide the Deacs to the ACC Cross Country title… Earned All-Region honors after placing 15th at the NCAA Southeast Region Cross Country Championships… Scored for the Deacs at the NCAA Championships, placing 61st at 29:36.7 to help lead Wake Forest to a seventh-place finish… Recorded a runner-up finish in the 8K at the Panorama Farms Invitational… Added a top-10 finish during the Nuttycombe Invitational… Placed first during the opening meet of the season against UNC Greensboro.
2023 (Junior)
Competed in three 10K events at the NCAA Division 1 Southeast Region Cross Country Championships (10/28), where he achieved a personal record of 28:59.7, contributing to Wake Forest's fourth-place finish … At the NCAA Division 1 Cross Country Championships (11/10), he secured 22nd place with a time of 29:22.5 in the 10K … Helped lead the Deacons to a first-place victory at the ACC Cross Country Championships (10/28), where he set a new PR in the 8K with a time of 23:09.4, earning a fourth-place finish.
2022 (Sophomore)
Set PR’s in three separate events during the season, one of which came during the 10K in the NCAA Division I Southeast Region Cross Country Championships when he ran a 30:31.1…Finished the season with a 140th place finish in the NCAA Division 1 Cross Country Championships.
2020 (Freshman)
Took ninth overall in his collegiate debut (9/25), finishing the 8k third among Demon Deacons with a time of 24:33.7 ... Finished 48th overall and sixth on the team at the ACC Championship, crossing in 24:17.6.
High School
Won the 2018 D.C. Championship in cross country ... Earned the D.C. Gatorade Player of the Year in cross country in 2018 and in track in 2020 ... Won nine state titles in track ... Competed at the New Balance Nationals in New York City ... Earned varsity letters in track, cross country and wrestling.
Personal
Born on January 20, 2003 ... Son of Kira Tewalt and Ed Freeman.
Wake Forest Football 2025 Week Two Trailer
Friday, September 05
Football Media Availability (9/3/25)
Wednesday, September 03
Football Media Availability (9/2/25)
Tuesday, September 02
Coach Jake Dickert Weekly Press Conference (Sept. 1, 2025)
Monday, September 01
