2025 Cross Country Roster
Mia Prok
- Class:
- Sophomore
- Hometown:
- Niwot, Colorado
Career Records
Collegiate PR
5K - 17:53.5
6K - 21:53.0
4 Mile - 23:50.1
2025 (Sophomore)
Recorded a personal-best time of 17:53.5 in the 5K during the Deacs’ team win at the Queen City Invite (9/12)… Placed seventh to help the Demon Deacons secure a team victory at the Spartan Classic (10/3)... Also placed third during the dual meet against UNCG (9/29)... Competed in the Gans Creek Classic (9/26).
2024 (Freshman)
Participated in the 6K at the Firetower Project CC (9/13) and the 5K at the Royals Challenge (10/11).
Collegiate PR
5K - 17:53.5
6K - 21:53.0
4 Mile - 23:50.1
2025 (Sophomore)
Recorded a personal-best time of 17:53.5 in the 5K during the Deacs’ team win at the Queen City Invite (9/12)… Placed seventh to help the Demon Deacons secure a team victory at the Spartan Classic (10/3)... Also placed third during the dual meet against UNCG (9/29)... Competed in the Gans Creek Classic (9/26).
2024 (Freshman)
Participated in the 6K at the Firetower Project CC (9/13) and the 5K at the Royals Challenge (10/11).
Wake Forest Head Coach Jake Dickert National Signing Day Press Conference
Thursday, December 04
Dec. 3, 2025: Coach Jake Dickert National Signing Day Press Conference
Wednesday, December 03
Steve Forbes Postgame Presser vs. Oklahoma
Wednesday, December 03
Wake Forest Women's Basketball Highlights vs Illinois St (Nov. 28, 2025)
Monday, December 01
