2024 Cross Country Roster

Palmer Walstad

Palmer Walstad

  • Class:
    Sophomore
Career Records

Collegiate PR
4K - 14:52.3
5K - 17:50.8
6K - 22:37.6
4 Mile - 25:12.0

2024 (Sophomore)
Competed in the 6K at the Firetower Project CC (9/13) and the 5K at the Royals Challenge (10/11)... Placed ninth in the dual meet against UNC Greensboro.

2023 (Freshman)
Set a personal record of 19:02.5 in the 5K at the Covered Bridge Open (9/15), finishing 42nd, with a time of 19:02.5, and contributing to Wake Forest's first-place victory … Excelled in the 4K at the Hokie Open (11/3), securing a ninth-place finish with a time of 14:52.3, playing a key role in advancing the Deacons to another first-place finish.

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