2009 Men's Cross Country Roster

Nate Guthals

Nate Guthals

  • Class:
    Freshman
  • Hometown:
    Littleton, Colo.
  • High School:
    Littleton


  • 2012 All-ACC Academic Indoor Track & Field team
  • 2011 All-ACC Academic Outdoor Track & Field team
  • 2010-11 ACC Academic Honor Roll
    Guthals[apos] Personal Bests
    400m (Outdoor): 51.44
    800m (Indoor): 1:54.49
    800m (Outdoor): 1:52.80
    1,000m (Indoor): 2:29.15
    1,500m (Outdoor): 3:53.02
    3,000m (Indoor): 8:32.85
    3,000m Steeplechase: 9:19.54
    5,000m (Outdoor): 15:18.86
    One mile (Indoor): 4:19.95
    DMR: 10:17.13

    2013 Outdoor
    Finished fifth at the Auburn Tiger Invitational in the 3000m steeplechase for a personal best time of 9:19.84 ... Also placed third at the Raleigh Relays and fourth at the Wake Forest Open in the 3,000m steeplechase ... Was on the 4x800m relay team that finished second in the Coastal Carolina Invitational with a time of 7:50.16 ... Competed in the ACC Championships in the 5000m race. 2013 Indoor
    Took fourth in the JDL season Finale in the 300m with a time of 8:44.14 while registering a time of 8:45.18 at the Hilton Garden Invitational ... Finished seventh in the DMR at the Virginia Tech Elite Meet with a time of 10:17.13. 2012 Outdoor
    Opened the season by finishing 11th in the 800m at the Wake Forest Open in 1:55.06 ... Shattered his previous personal-best in the 1,500m at the VertKlasse Meeting by crossing the line in 3:53.02 to finish eighth overall ... Claimed a victory in the 800m at the Winston-Salem State Invitational, falling just short of his personal-best with a time of 1:53.21 ... Competed at the ACC Championships in both the 800m and the 1,500m, finishing 35th (1:58.70) and 28th (3:53.13) in the preliminary heats, respectively ... Also a member of the DMR team that placed second in 10:09.90 at the Wake Forest Open. 2012 Indoor
    Placed fifth in the 1,000 meters at the Hokie Invitational in a personal-best time of 2:29.15 ... Recorded a new personal-best in the 800 meters with a time of 1:54.49 at the Virginia Tech Elite Meet ... Raced in the 600 meters once during the season, finishing fourth at the UNC Invitational in 1:23.46 ... Finished 30th in the 3,000 meters at the ACC Championships in a time of 8:32.85 ... A member of the 4x400m relay that placed fourth at the Fast Track Invitational in 3:24.94 ... Also a member of the 4x800m relay that finished in 7:42.71 at the Hokie Invitational to place fourth overall ... Raced as a part of the DMR three times during the season, including the squad that placed fifth at the ACC Championship in 9:56.27 ... Named to the All-ACC Academic team. 2011 Outdoor
    A strong mid-distance runner for the Deacs during the season ... Competed in the open 400m for the first time in his career, finishing in 51.44 at the Wake Forest Open ... Finished ninth in the prelims of the 800m at the ACC Championships in a season-best time of 1:52.80 ... Also placed 12th at the Duke Invitational in the 800m with a time of 1:52.90 ... Member of the DMR that placed second at the Wake Forest Open in 10:16.51 ... Member of the 4x800m relay team that placed first at the Raleigh Relays in 7:34.54 ... Named to the All-ACC Academic team for the first time in his career. 2011 Indoor
    Finished in the top ten of every event he competed in during the season...Top time of 1:54.95 in the 800-meters came at the Virginia Tech Elite, where he placed tenth...Also finished fourth at the Liberty Quad Meet in a time of 2:00.28, along with finishing third in the mile run (4:19.95) at that same meet...Placed sixth in the 1,000-meters at the Virginia Tech Invitational in a time of 2:33.62...Member of 4x800-meter relay team and DMR squad that placed fourth and sixth, respectively, at the Hokie Invitational...Ran on the DMR team that earned a fifth-place finish at the ACC Indoor Championship in a time of 9:48.92. 2010 Outdoor
    Ran a season-best time of 1:54.45 in the 800m at the Georgia Tech Invitational ... Placed sixth in the 1500m at the Spec Towns Open with season-best time of 4:06.05 ... Member of 4x400m relay team that earned eighth place at the Tiger Track Classic ... Placed sixth in the 1600m Sprint Medley relay with a time of 3:29.01 at the Raleigh Relays. 2010 Indoor
    Ran season-best time of 1:55.23 in the 800m during the preliminaries at the ACC Indoor Championships ... Recorded a time of 2:31.90 in the 1000m at the Virginia Tech Challenge ... Member of 4x800m relay team that finished eighth at the Hokie Invitational ... Part of Distance Medley Relay team that placed eighth at the Virginia Tech Elite meet. Background
    State champion as a senior in the open 800-meter run ... Finished first as part of 4x800m relay team that won state as a junior ... Placed second and third in the 4x800m relay during sophomore and senior seasons, respectively ... Team placed first at state meet during senior campaign and third overall as a junior ... Earned 10 letters, with four in track, four in soccer and two in basketball ... Coach was Brian Kula ... Former teammate Kyle MacIntosh runs at the University of Colorado at Boulder ... Honor roll student ... Named Math Student of the Month, as well as Science Student of the Month multiple times, while attending Littleton High School. Personal
    Born March 15, 1991, in Denver, Colo. ... Son of Bruce and Laura Guthals ... Full name is Nathaniel Guthals.
  • Football Media Availability (9/18/25)
    Thursday, September 18
    Matt Barrie SportsCenter at Wake Forest with Demond Claiborne
    Wednesday, September 10
    Matt Barrie SportsCenter on Wake Forest Campus (Arnold Palmer Complex)
    Wednesday, September 10
    Football Media Availability (9/9/25)
    Wednesday, September 10