2005 Men's Cross Country Roster

Shane Ahlers

Shane Ahlers

  • Class:
    Senior
  • Hometown:
    Sturgis, SD
• 2004 NCAA All-Region in Cross Country Track and Field: Indoor: 2005: Competed in the Niswonger Invitational, placing 11th in the 3,000 meter run with a time of 8:43.71... set a personal record and Deacon season best 14:34.44 in the 5,000 meter race at the Meyo Invitational.

Outdoor: 2005: Ran a personal best 30:15.00 in the 10,000 meter race at the Stanford Invitational.

Cross Country: 2004: Ran in six events for the Deacons... recorded five top-20 finishes, including a first place spot at the East Carolina Invitational... placed eighth at the Iona Meet of Champions... finished 19th at the ACC Tournament... earned All-Southeast Region honors after a 16th place finish at the NCAA East Regional. Background: Transfered from Oregon ... Two-time NCAA Qualifier ... Five-time letterwinner in cross country ... Attended Sturgis High School. Personal: Biology major ... Born Nov. 26, 1983 in Rapid City, ND .... Son of Denny & Linda Ahlers. Career Records: Indoor: 3,000m: 8:43.71; 5,000m: 14:34.44; Outdoor: 10,000m: 30:15.00

Football Media Availability (9/18/25)
Thursday, September 18
Matt Barrie SportsCenter at Wake Forest with Demond Claiborne
Wednesday, September 10
Matt Barrie SportsCenter on Wake Forest Campus (Arnold Palmer Complex)
Wednesday, September 10
Football Media Availability (9/9/25)
Wednesday, September 10