2005 Men's Cross Country Roster

Shane Ahlers

Shane Ahlers

  • Class:
    Senior
  • Hometown:
    Sturgis, SD
• 2004 NCAA All-Region in Cross Country Track and Field: Indoor: 2005: Competed in the Niswonger Invitational, placing 11th in the 3,000 meter run with a time of 8:43.71... set a personal record and Deacon season best 14:34.44 in the 5,000 meter race at the Meyo Invitational.

Outdoor: 2005: Ran a personal best 30:15.00 in the 10,000 meter race at the Stanford Invitational.

Cross Country: 2004: Ran in six events for the Deacons... recorded five top-20 finishes, including a first place spot at the East Carolina Invitational... placed eighth at the Iona Meet of Champions... finished 19th at the ACC Tournament... earned All-Southeast Region honors after a 16th place finish at the NCAA East Regional. Background: Transfered from Oregon ... Two-time NCAA Qualifier ... Five-time letterwinner in cross country ... Attended Sturgis High School. Personal: Biology major ... Born Nov. 26, 1983 in Rapid City, ND .... Son of Denny & Linda Ahlers. Career Records: Indoor: 3,000m: 8:43.71; 5,000m: 14:34.44; Outdoor: 10,000m: 30:15.00

Wake Forest Football Highlights vs Virginia Cavaliers (Nov. 8, 2025)
Sunday, November 09
Wake Forest Postgame Press Conference vs. Virginia (Nov. 8, 2025)
Sunday, November 09
Wake Forest Men's Basketball Highlights vs Morehead State (Nov. 7, 2025)
Saturday, November 08
Wake Forest vs Virginia | Trailer
Saturday, November 08