2015-16 Women's Track and Field Roster
Knous, Kendal
Kendal Knous
- Class:
- Senior
- High School:
- Franklin
- Hometown:
- Franklin, Mass.
Bio
Career Results (2012-14)
Career Results (2014-16)
Outdoor Personal Bests
400m -- 58.37 --Â 2014 Wake Forest Open
800m -- 2:08.85 --Â 2016 Campbell Invitational
1,500m -- 5:01.90 -- 2013 Coastal Carolina Invitational
Indoor Personal Best
300m -- 42.78 --Â 2013 Hokie Invitational
400m -- 59.94 -- twice, last at 2016 Camel City Invitational
500m -- 1:18.59 -- 2013 JDL Kick-Off Classic
600m -- 1:33.77 -- 2014 Virginia Tech Challenge
800m -- 2:11.92 -- 2016 ACC Championships
1,000m -- 3:02.12 -- 2014 JDL Kick-Off Classic
Mile -- 5:21.68 -- 2015 Wake Forest Invitational
2016 Outdoor
Competed at three meets in the 800m and once in the 4x400m relay ... In the 800m, set a personal record with a time of 2:11.92 to win the Campbell Invitational.
2015-16 Indoor
Appeared at seven meets ... Helped the Deacs to distance medley and 4x800m relay titles in the regular season and was a part of the team's 13th-place DMR finish at the ACC Championships ... Placed 17th at the conference meet in the 800m with a personal best time of 2:11.92 ... Tied her personal 400m record with a fourth-place, 59.94 time at the Camel City Invitational ... Won the 800m at the Chipotle Marshall Invitational.
2014-15 Indoor
Took part in three meets and finished in the top six in every event in which she competed ... Had a personal record 3:02.12 time in the 1,000m to place second at the JDL College Kick-Off Classic ... Posted a personal-best 5:21.68 in the mile at the Wake Forest Invitational, placing third.
2014 Outdoor
Saw action in five meets ... At Wake Forest Open, registered career-best 400m time of 58.37 and top 800m mark of 2:11.67, placing 20th and third, respectively ... Runner up in the 800m with a 2:15.20 at the Coastal Carolina Invitational.
2013-14 Indoor
Saw action at eight meets ... Won distance medley relay at the Wake Forest Invitational with a time of 12:06.65 ... Set personal best in the 600m with a 1:33.77 at the Virginia Tech Challege ... Notched a 2:13.29 time in the 800m at the ACC Championships ... Opened the season with a career-best mile time of 5:21.68.
2013 Outdoor
Dean's List student ... Finished first in the Wake Forest Open in the 800m with a time of 2:14.73 ... Competed in the ACC Championships in the 800m recording a time of 2:22.37 ... Recorded a time of 59.34 in the Coastal Carolina Invitational in the 400m ... Finished ninth in the Wake Forest Open in the 3000m with a time of 10:25.58 ... Was a member of the 4x400m relay team that finished third in the High Point VertKlasse Meeting with a time of 3:50.28.
2012-13 Indoor
Finished first in the DMR at the Wake Forest Invitational and took seventh in the event at the ACC Championships with a time of 11:58.61 ... Had a second place finish in the 600m in the Hokie Invitational with a time of 1:38.30 ... Placed third in the JDL Season Finale in the 800m with a run of 2:21.58.
High School
Earned a combined 10 varsity letters at Franklin High School including three in indoor track, three in soccer and four in outdoor track ... Was a three-time indoor Massachusetts 600m All-State champion and a two-time Massachusetts DI 600m champion ... Also honored as a three-time indoor 600m Hockomock League champion ... In outdoor track, was a two-time Massachusetts Coaches Invitational 400m champion and a three-time Massachusetts 400m winner ... Won the 400m in the Hockomock League four times.
Personal
Full name is Kendal Ann Knous ... Born Oct. 14, 1993 in Framingham, Mass. to Kimberly and Scott Knous ... Mother, Kim, ran cross country and track at Bryant and father, Scott, played football at Lake Forest (Ill.)Â ... Cousin, Pete Starrett, played hockey at Harvard while cousin, Troy Starrett, played hockey at Babson College ... Member of the National Honor Society at Franklin High School.
Career Results (2014-16)
Outdoor Personal Bests
400m -- 58.37 --Â 2014 Wake Forest Open
800m -- 2:08.85 --Â 2016 Campbell Invitational
1,500m -- 5:01.90 -- 2013 Coastal Carolina Invitational
Indoor Personal Best
300m -- 42.78 --Â 2013 Hokie Invitational
400m -- 59.94 -- twice, last at 2016 Camel City Invitational
500m -- 1:18.59 -- 2013 JDL Kick-Off Classic
600m -- 1:33.77 -- 2014 Virginia Tech Challenge
800m -- 2:11.92 -- 2016 ACC Championships
1,000m -- 3:02.12 -- 2014 JDL Kick-Off Classic
Mile -- 5:21.68 -- 2015 Wake Forest Invitational
2016 Outdoor
Competed at three meets in the 800m and once in the 4x400m relay ... In the 800m, set a personal record with a time of 2:11.92 to win the Campbell Invitational.
2015-16 Indoor
Appeared at seven meets ... Helped the Deacs to distance medley and 4x800m relay titles in the regular season and was a part of the team's 13th-place DMR finish at the ACC Championships ... Placed 17th at the conference meet in the 800m with a personal best time of 2:11.92 ... Tied her personal 400m record with a fourth-place, 59.94 time at the Camel City Invitational ... Won the 800m at the Chipotle Marshall Invitational.
2014-15 Indoor
Took part in three meets and finished in the top six in every event in which she competed ... Had a personal record 3:02.12 time in the 1,000m to place second at the JDL College Kick-Off Classic ... Posted a personal-best 5:21.68 in the mile at the Wake Forest Invitational, placing third.
2014 Outdoor
Saw action in five meets ... At Wake Forest Open, registered career-best 400m time of 58.37 and top 800m mark of 2:11.67, placing 20th and third, respectively ... Runner up in the 800m with a 2:15.20 at the Coastal Carolina Invitational.
2013-14 Indoor
Saw action at eight meets ... Won distance medley relay at the Wake Forest Invitational with a time of 12:06.65 ... Set personal best in the 600m with a 1:33.77 at the Virginia Tech Challege ... Notched a 2:13.29 time in the 800m at the ACC Championships ... Opened the season with a career-best mile time of 5:21.68.
2013 Outdoor
Dean's List student ... Finished first in the Wake Forest Open in the 800m with a time of 2:14.73 ... Competed in the ACC Championships in the 800m recording a time of 2:22.37 ... Recorded a time of 59.34 in the Coastal Carolina Invitational in the 400m ... Finished ninth in the Wake Forest Open in the 3000m with a time of 10:25.58 ... Was a member of the 4x400m relay team that finished third in the High Point VertKlasse Meeting with a time of 3:50.28.
2012-13 Indoor
Finished first in the DMR at the Wake Forest Invitational and took seventh in the event at the ACC Championships with a time of 11:58.61 ... Had a second place finish in the 600m in the Hokie Invitational with a time of 1:38.30 ... Placed third in the JDL Season Finale in the 800m with a run of 2:21.58.
High School
Earned a combined 10 varsity letters at Franklin High School including three in indoor track, three in soccer and four in outdoor track ... Was a three-time indoor Massachusetts 600m All-State champion and a two-time Massachusetts DI 600m champion ... Also honored as a three-time indoor 600m Hockomock League champion ... In outdoor track, was a two-time Massachusetts Coaches Invitational 400m champion and a three-time Massachusetts 400m winner ... Won the 400m in the Hockomock League four times.
Personal
Full name is Kendal Ann Knous ... Born Oct. 14, 1993 in Framingham, Mass. to Kimberly and Scott Knous ... Mother, Kim, ran cross country and track at Bryant and father, Scott, played football at Lake Forest (Ill.)Â ... Cousin, Pete Starrett, played hockey at Harvard while cousin, Troy Starrett, played hockey at Babson College ... Member of the National Honor Society at Franklin High School.
Matt Barrie SportsCenter at Wake Forest with Demond Claiborne
Wednesday, September 10
Matt Barrie SportsCenter on Wake Forest Campus (Arnold Palmer Complex)
Wednesday, September 10
Football Media Availability (9/9/25)
Wednesday, September 10
Wake Forest Football vs Western Carolina | Cinematic Recap
Tuesday, September 09
